Club soda, seltzer, sparkling, and tonic water are all types of carbonated drinks. However, differences in production, as well as mineral or additive content, result in unique tastes. Club soda, seltzer, sparkling, and tonic water contain very few nutrients. Below is a comparison of the nutrients in 12 ounces mL of all four beverages 5 , 6 , 7 , 8.
Tonic water is the only beverage that contains calories, all of which come from sugar. Although club soda, sparkling mineral water, and tonic water contain some nutrients, the amounts are very low.
They contain minerals mostly for taste, rather than for health. All beverages except tonic water contain zero calories and sugar.
Club soda is infused with mineral salts to enhance its taste and bubbles. These include potassium sulfate, sodium chloride, disodium phosphate and sodium bicarbonate. Each spring or well contains different amounts of minerals and trace elements. This is one reason why different brands of sparkling mineral water have different tastes. Lastly, tonic water seems to have similar types and amounts of minerals as club soda. The main difference between the two is that tonic water also contains quinine and sweeteners.
Taste varies between these beverages due to the different types and amounts of minerals they contain. Tonic water also contains quinine and sugar. Club soda, seltzer, and sparkling mineral water all have similar nutritional profiles. Any of these three beverages are a great choice to quench your thirst and keep you hydrated.
If you struggle to meet your daily water needs through plain water alone, either club soda, seltzer, or sparkling mineral water are suitable alternatives to keep you hydrated. Additionally, you may find that these beverages can soothe an upset stomach 9 , Piernas C, et al. Does diet-beverage intake affect dietary consumption patterns?
A review noted that the long-term impact of sweeteners is not yet known. And they do little in the way of weight loss.
In fact, the opposite may be true: Sometimes diet-beverage drinkers gain weight and have an increased risk of chronic diseases. Azad MB, et al. Nonnutritive sweeteners and cardiometabolic health: A systematic review and meta-analysis of randomized controlled trials and prospective cohort studies. But instead of tonic water, maybe reach for seltzer, which is usually straight water with bubbles.
Add a squeeze of lemon to enhance the flavor. Soda-licious or not so much? Learn what soda really does for your health. Here are the dangers, benefits, and alternatives to sugary soda.
Watching what you drink matters as much as what you eat! How many calories are in a gin and tonic? How does gin compare to vodka? What are the health benefits of gin and tonic? Quinine can prevent restless legs According to a study published in the Canadian Medical Association Journal, nocturnal leg cramps are twice as common in summer than in winter.
A word on gin and tonic One shot of gin is about one unit and, according to the NHS, you should keep your alcohol intake below 14 units per week, spreading our drinking over at least three days in the week, with several alcohol-free days.
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