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Night terrors usually happen earlier in the night, during the first half of your sleeping period. Typically, night terrors only last for several seconds to a minute, but they can continue for 10 minutes or more. After a night terror, people usually lie back down and sleep, not remembering the episode when they wake up in the morning.
Night terrors may seem similar to nightmares , but the two are different. Night terrors tend to occur when you partially wake from NREM sleep. Still, the exact underlying cause of this partial awakening and its relation to night terrors is unknown. But experts have identified some factors that might play a role. Many adults who experience night terrors live with mood-related mental health conditions, such as depression , anxiety , or bipolar disorder.
Night terrors have also been associated with the experience of trauma and heavy or long-term stress. Respiratory conditions, such as sleep apnea , may also increase your risk of having night terrors.
A small study involving 20 participants monitored pressure on the esophagus overnight to see how respiratory events could contribute to night terrors. The results suggest that people with disruptive sleep disorders, including night terrors, are more likely to experience breathing troubles while sleeping. But if you think you may be having them, or someone else has seen you have them, make an appointment with a healthcare professional.
They may ask you to keep a sleep diary for a short time to help rule out sleep deprivation or other issues.
If you sleep with a partner, they can help provide details of the episodes. If they rule out all potential medical causes, including other sleep disorders , they may refer you to a sleep specialist if your symptoms are having a big impact on your sleep quality.
Addressing those causes can lead to fewer episodes and may even help them stop entirely. A good starting point is getting yourself on a regular sleep schedule. You might find that simply getting enough sleep on a regular basis is enough to combat night terrors. Before bedtime, try to avoid using electronic devices, working, or any stimulating activities.
Instead, try meditating, relaxing in a bath, or reading a book. Avoiding caffeine late in the day and limiting alcohol use may also help reduce episodes. Making a bedroom comfortable and quiet may help with night terrors as well. If your night terrors tend to happen around the same time, try waking yourself up about 15 minutes before they would typically happen. Stay awake for several minutes before going back to sleep. Therefore, an adult must try to get eight hours of sleep every day to save himself from this terror.
Know that no sleep deprivation keeps a person away from screaming in the night. In adults, mostly night terror occurs when they consume a lot of alcohol at night before sleeping. Obstructive sleep apnea may also be responsible for the resulting night terror. It is a disorder in which the breathing pattern of a person changes during sleep.
It is a condition that must not be left untreated. Sleep and Headache Solutions offer a valid treatment for this disorder.
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