Verilux sell a range of HappyLight products. These provide full spectrum, UV-free light of 10, lux intensity. Their HappyLight Luxe is portable, and it comes with adjustable color temperatures, timers, and a choice of four different brightness levels.
People who use the product say that it helps improve their mood, sleep patterns, and energy levels. Purchase the Verilux HappyLight Luxe here. People can choose to set it anywhere from 3, to 10, lux, depending on their preference. A person can mount the lamp on a wall, and it automatically shuts off after use. The manufacturers designed it to boost mood and increase concentration, focus, and energy. Purchase the Aura Day Light Lamp here. Philips designed their SmartSleep Sleep and Wake Up lamps to help people who have difficulty getting to sleep or waking up.
These lamps prepare the body for sleep by simulating the sunset, gradually decreasing the light and sound in the room. In the morning, the lamps do the same in reverse by simulating the sunrise.
People who use these products say that they help them get to sleep and wake up more naturally, allowing them to feel more energetic during the day. Purchase the Philips SmartSleep range here. These lamps are also UV-free. They come in various designs with an intensity of 10, lux.
The manufacturers designed them to imitate the sun at noon, and people can adjust the brightness through three levels. Rather than fluorescent bulbs, they use light-emitting diodes LEDs that have a 50,hour life. The lamp comes with a 2-year warranty. According to the manufacturers, it is the only product of its type that the Food and Drug Administration FDA have recognized. It has an adjustable timer and includes two pairs of UV-blocking glasses to protect the eyes during use.
Doctors recommend that people only use it for a few minutes at a time to avoid burning. Please include your phone number if you would like a return call on the days we are not in the office. Thank you for your understanding, stay well and have a sunny day! Shop our Products ». The 10, Lux Bright Lights line of products is perfect for seasonal affective disorder SAD treatment and other light deprivation depression disorders.
Find Your Sunbox! Free Shipping! Bright light therapy — a. A light therapy session can mimic the experience of a sunny day -- minus the ultraviolet rays -- if only for a few minutes.
I've tested and evaluated some of the most popular light therapy lamps on the market. There are a lot of options out there when it comes to selecting a light therapy device -- they vary in intensity, and some even offer adjustable brightness.
Because I'm not a physician or psychiatrist, I can't tell you if these lamps will be effective for treating your depression or SAD symptoms. However, as someone who experiences both and has used light therapy as a treatment, I can recommend which lights are worth your money. Light therapy isn't for everyone, so it's important to check with your doctor before trying it. Only they can diagnose you with SAD, a mood disorder or depression and prescribe the correct treatment for you.
This list is updated periodically. Read more: The 7 best blue light blocking glasses to prevent eye fatigue. Verilux is one of the biggest names in light therapy lamps -- you'll find them all over Amazon and the company has a large catalog of models. The HappyLight Luxe has a simple design with a large light panel that takes up nearly the entire lamp.
Simple is not meant as an insult here -- the Luxe light therapy lamp has everything you need at a fair price. Most experts recommend using a lamp with a large light panel -- ideally 12 by 15 or 12 by 18 inches -- to get the full benefits of light therapy.
A smaller light therapy lamp can provide the same benefits, but you might need to move it closer to your eyes and leave it on for longer than you would with a large panel. At 6 by 9 inches, the Luxe's light panel gets close to the recommended size without taking up too much space. It offers four brightness settings and three color temperature settings, which allow you to make the light warm, neutral or mimic daylight.
There's also a built-in timer you can set at 5-minute intervals, up to 1 hour. You can mount the light panel on the wall, or use the included stand, which tilts the lamp at an angle. You can also remove the stand and conveniently hook it to the back of the light panel for travel. If you're not sure if light therapy is right for you, start with a smaller and less expensive lamp. This is the light therapy device I bought in and I've used it for several months.
It's just like the Luxe light therapy lamp, but more compact and with fewer features. There are three brightness settings, each delivering slightly different amounts of lux -- 5,, 7, and 10, Like the Lux, it comes with a stand that sets the light panel at an angle.
The simple design takes the guesswork out of using a therapy lamp. Just set it on a surface close to your face and turn it on. The VT31's light panel is around 4. I liked this lamp out of the box. It's slim enough to fit in any tight space or crowded desk, and it feels solid. It has a modern look to it that doesn't scream "I am a therapy light," and it folds down when you're not using it.
It has a simple power button that cycles through three light levels: low, medium and high. Get our free guide when you sign up for our newsletter. Melrose S. Seasonal affective disorder: an overview of assessment and treatment approaches. Depress Res Treat. Bright-light therapy in the treatment of mood disorders. Transcranial bright light treatment via the ear canals in seasonal affective disorder: A randomized, double-blind dose-response study.
BMC Psychiatry. D MCM. Seasonal affective disorder: bring on the light. Harvard Health Blog. Seasonal affective disorder: using light therapy michigan medicine. Health Essentials from Cleveland Clinic. September 18, Your Privacy Rights. To change or withdraw your consent choices for VerywellMind. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page.
These choices will be signaled globally to our partners and will not affect browsing data. We and our partners process data to: Actively scan device characteristics for identification. I Accept Show Purposes. By Lily Moe. Lily Moe. Learn about our editorial process. Tori Zhou. Learn about our Medical Review Board. Our Top Picks. Best Overall:. A solid addition to your morning routine, its portable size ensures on-the-go benefits thanks to its 10, lux brightness.
Best Floor Lamp:. The floor lamp will energize anyone nearby with its bulb of 1, lumens, lasting up to seven months before needing replacement.
Best Budget:. A solid pick if you prioritize affordability, it features flicker elimination technology for reduced eye strain. Best Desk Lamp:. A customizable complement to your desk setup, it's complete with an adjustable height and angle and four light settings. Best for SAD:.
Highly recommended for those who experience SAD, it blocks 99 percent of UV rays and works to improve sleep and boost mood levels. Best Design:. Both aesthetically pleasing and effective, it features four light modes to choose from to strengthen your circadian rhythm. Best Alarm Clock:. An alarm clock, radio, and light therapy lamp in one, it offers 20 brightness settings and five wake-up sounds to start your day.
Best Portable:. Ideal if you're traveling, commuting, or moving from room to room, it's complete with a one-touch operation and light weight.
Best for Office:. Its lightweight design requires no assembly and is conveniently portable, making it an easy solution to brightening your office. Pros Portable and compact Usable horizontally or vertically Includes a detachable stand.
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